GROUP CLASSES

with krista knudsen thomas

My classes are joyful, encouraging explorations that fuse traditional “classical” Pilates with my studies of contemporary Pilates, biomechanics, dance, and fitness. I truly value the lived experience of every body in the room. My job as a Movement Matchmaker is to help you find the best and most satisfying expression of each movement for your own unique self.

I also believe it’s important to continue evolving, so we strive each week to build on our previous work, advancing at an appropriately & safely challenging pace.

My classes are offered on a weekly basis at the MVP Group Studio. I ask that clients commit to attending regularly. That way, we build community, momentum, consistency—and advance our practices together!

NEW FRIDAY GROUP CLASS SCHEDULE

9am Level 2.5—3 Reformer & More - we are currently working towards building a Classical Level 3 Reformer flow.

10am Level 1.5-2.5 Reformer & More - we are building more advanced balance challenges, strengthening hips, and improving our mind-body connections, as well as continuing our full-body Pilates practice.


THURSDAY ADVANCED EQUIPMENT CLASS STARTING SOON!

I am piloting an advanced Multi-Apparatus Class for Advanced Movers at 12:15pm on Thursdays—first class will be November 21. New students, please contact me before signing up to make sure it’s an appropriate class for you.

“PILATES LAB” SUNDAYS

I've added a few hours of availability on upcoming Sundays. This could be a great option if you've been trying to fit in a second workout during your week, or just want to do an occasional private session to support your work in group class! I add pop-up mixed equipment workouts whenever possible! Sundays are a fun opportunity to try new things in an intimate environment.

Next Sunday session availability: Sunday, December 8 (or by request).


PACKAGE AND SINGLE GROUP CLASS RATES

$42 per class

$165 for 4 classes

AUTO-PAY SUBSCRIPTIONS ARE NOW AVAILABLE!

Click here to start an "Auto-Pay" subscription plan

4 Classes: $152; card on file is charged after you finish 4 classes

8 Classes: $304; card on file is charged after you finish 8 classes

MORE ON GROUP CLASSES…
Groups are limited to 6 students per class (10 in a mat class)…so it feels more like a semi-private than a standard “Group Class.” You’ll get lots of individual attention and corrections that will make an important difference in your practice.

Small Group Classes work best for healthy, non-injured bodies. If you are a new client and would like to join group classes, I require taking at least 1 one-on-one or more Private Session(s) with me or another available teacher to get the feel for the equipment, ensure your safety, and troubleshoot any potential challenges. Or, periodically I offer an Introduction to Group Pilates workshop as an alternative (scroll down for details). This is vital for safety, and to ensure a quality class experience for you, as well as all students.

I'm excited to say I've made some adjustments in my schedule to accommodate the demand I've been having for group classes. Check the details below:

This page is for booking Krista only. Sessions with all other teachers are booked and provided by each teacher directly. Visit our Teacher Page for more information.

BOOKING POLICIES:

  • If you are a new client and would like to join group classes, I require at least one private session, or that you attend an Introduction to Group Pilates workshop (email for dates; signups are private.) This is vital for safety, and to ensure a quality class experience for you, as well as all students.

  • All classes need to be booked at least 24 hours in advance to ensure preparation time.

  • All clients must fill out an Intake/Waiver form at least 1 hour BEFORE arrival to class.

If you haven't been to MVP since June 2024, you'll need to create a new login.

Book Now
Powered by Vagaro Salon SoftwareSpa Software & Fitness Software

OUR COMMITMENT TO ACCESSIBILITY

We are committed to making Pilates more accessible to larger numbers of people. There are many ways to accomplish this: working with Apprentice Teachers, taking 30-minute private sessions, volunteering for filmed or photographed sessions, participating in online sessions, work-trade, and more!

Contact us through the form below for more information!