Our bodies thrive on routine, and when our routines are thrown off, like when traveling or taking time off of work, it can negatively affect our sleep cycles, digestion, mental state, and more!
Here are couple painless hacks you can do to keep your summer health and wellness on track:
Read MoreAt MVP, we view group classes as a vital part of a Pilates practice. Group classes are your chance to practice the skills you have been sharpening in your private sessions, they encourage camaraderie, they give us the opportunity to see the work on other bodies, and—most important—they encourage the magic word: OWNERSHIP. Ownership of your body, your practice, your breath, and your health.
So if you’ve been thinking about joining a class, now’s the time! And here are some nuggets of info for you to peruse. Reach out with questions or to find out what class is right for you!
Read MoreWith its fancy-looking machines and dedicated private studios, Pilates can seem intimidating and shrouded in mystery. But it’s actually meant to be just the opposite! Pilates was created with the intent to balance and strengthen ALL OF US—not just dancers or elite athletes.
Don’t let the fear of the unknown deter you from trying this empowering, uplifting form of exercise. I’ve been there. I’ve stood outside looking into many a Pilates studio, only to turn around and walk away. But finally one day I did commit, but I’m sure glad I did. I loved it so much, I became a Pilates teacher and eventually a studio owner. And I wonder, “What the heck took me so long?”
Take a look at these 7 tips that will help prep you for a great first Pilates session, and sustain a joyous and zest-ful future practice.
Read MorePilates is like multitasking for your body. It demands great focus—if you zone out, you’ll probably fail at the exercise you’re performing.
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